Chest

by josecroeze5

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Summary

  • event_availableNovember 9th, 2014
  • schedule1 h
  • equalizer50 sets, 630 reps
  • fitness_center

1. Cable Cross-over

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

2. BB Press Inclined

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

3. DB Press Flat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

4. DB Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Push-up Variations

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

6. Dips - Machine

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 12 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 

Total: 

7. Cable Cross-over Low - High

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. BB Press Flat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

9. Ab - Sit Up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

10. Ab - Leg Raise Variations

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

11. Deadmill Sprint

  • Set 1: 6 x 

Total: