Conditioning Javorek

by josecroeze5

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Summary

  • event_availableJuly 13th, 2014
  • schedule30 minutes
  • equalizer35 sets, 230 reps
  • fitness_center

1. BB High Pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

2. BB Muscle Snatch

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

3. BB Back Squat to Push Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

4. BB Goodmorning

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

5. BB Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: