Conditioning

by josecroeze5

Settings

Grid View
List View

Summary

  • event_availableMay 10th, 2014
  • schedule16 minutes
  • equalizer16 sets, 280 reps
  • fitness_center

1. KB Swing

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 

Total: 

2. Ab - Crunch Variations

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Ab - Crunch Variations

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Ab - Crunch Variations

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: