Hamstrings

by josecroeze5

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Summary

  • event_availableJuly 16th, 2014
  • schedule32 minutes
  • equalizer17 sets, 204 reps
  • fitness_center

1. Leg Curl Lying

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 25 x 

Total: 

2. Squat - Back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Leg Curl Seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 14 x 

Total: 

4. Deadlift - Romanian

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: