Hamstrings

by josecroeze5

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Summary

  • event_availableNovember 8th, 2014
  • schedule30 minutes
  • equalizer20 sets, 245 reps
  • fitness_center

1. Deadlift - Stiff-Leg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Leg Curl Lying

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Calf Raise Seated

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 25 x 

Total: 

4. Calf Raise Donkey Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 20 x 

Total: