Hamstrings

by josecroeze5

Settings

Grid View
List View

Summary

  • event_availableSeptember 12th, 2014
  • schedule1 h
  • equalizer33 sets, 320 reps
  • fitness_center

1. Glute-Ham Hyperextension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squat - Front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Deadlift - Standard

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 

Total: 

4. BB Hip Thrust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. Deadlift - Stiff-Leg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Leg Curl Standing

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Leg Curl Seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: