Hamstrings

by josecroeze5

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Summary

  • event_availableNovember 7th, 2014
  • schedule1 h
  • equalizer25 sets, 226 reps
  • fitness_center

1. Squat - Front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Glute-Ham Hyperextension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Deadlift - Standard

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 
  • Set 10: 5 x 
  • Set 11: 5 x 

Total: 

4. Leg Curl Standing

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 20 x 

Total: 

5. Leg Curl Seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: