Legs

by josecroeze5

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Summary

  • event_availableNovember 25th, 2014
  • schedule1 h
  • equalizer55 sets, 1034 reps
  • fitness_center

1. Leg Extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. Calf Raise Leg Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Squat - Hack

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 
  • Set 4: 40 x 

Total: 

5. Squat - Back

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

6. Deadlift - Stiff-Leg

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

7. Leg Curl Standing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

8. Calf Raise Leg Press

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 
  • Set 4: 60 x 
  • Set 5: 60 x 

Total: 

9. Calf Raise Seated

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 18 x 
  • Set 5: 20 x 

Total: 

10. Abductor Machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: