Legs

by josecroeze5

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Summary

  • event_availableDecember 22nd, 2014
  • schedule1 h
  • equalizer32 sets, 664 reps
  • fitness_center

1. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Squat - Back

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 10 x 
  • Set 7: 6 x 
  • Set 8: 8 x 
  • Set 9: 10 x 
  • Set 10: 12 x 
  • Set 11: 20 x 

Total: 

4. Deadlift - Stiff-Leg

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Leg Curl Seated

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

6. Ab - Sit Up

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

7. Ab - Knee Raise Variations

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: