Mobility Work

by josecroeze5

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Summary

  • event_availableAugust 28th, 2014
  • schedule1 h
  • equalizer33 sets, 354 reps
  • fitness_center

1. Stick Stretch Variations

  • Set 1: 6 x 

Total: 

2. Squat - Overhead

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 

Total: 

3. Deadlift - Standard

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Shoulder Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. Machine Row High

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Squat - Back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

7. Ab - Leg Raise Variations

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Ab - Crunch Variations

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: