Mobility Work

by josecroeze5

Settings

Grid view
List View

Summary

  • event_availableAugust 29th, 2014
  • schedule54 minutes
  • equalizer24 sets, 305 reps
  • fitness_center

1. Stick Stretch Variations

  • Set 1: 10 x 

Total: 

2. Squat - Overhead

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Machine Row High

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

4. E-band Iso-Hold - Overhead

  • Set 1: 5 x 

Total: 

5. Squat - Back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Cable Row V-Grip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Cable Lat Pulldown V-Grip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: