Quadriceps

by josecroeze5

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Summary

  • event_availableMay 12th, 2014
  • schedule1 h
  • equalizer25 sets, 245 reps
  • fitness_center

1. Squat - Front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 3 x 
  • Set 7: 5 x 

Total: 

2. Squat - Hack

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Abductor Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: