Quadriceps

by josecroeze5

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Summary

  • event_availableSeptember 23rd, 2014
  • schedule1 h
  • equalizer38 sets, 525 reps
  • fitness_center

1. Squat - Back

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 

Total: 

2. Squat - Hack

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 15 x 

Total: 

3. Squat - Bulgarian Split Smith

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Leg Extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Calf Raise Donkey Machine

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 30 x 
  • Set 4: 40 x 

Total: 

7. Abductor Machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Adductor Machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: