Quadriceps

by josecroeze5

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Summary

  • event_availableJuly 28th, 2014
  • schedule1 h
  • equalizer18 sets, 228 reps
  • fitness_center

1. Squat - Front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Squat - Back

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 18 x 

Total: 

4. Squat - Bulgarian Split

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: