Quadriceps

by josecroeze5

Settings

Grid View
List View

Summary

  • event_availableSeptember 15th, 2014
  • schedule1 h
  • equalizer25 sets, 279 reps
  • fitness_center

1. Squat - Back

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 12 x 

Total: 

2. Squat - Hack

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 10 x 

Total: 

3. Squat - Bulgarian Split Smith

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

4. Leg Extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Calf Raise Donkey Machine

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 30 x 
  • Set 4: 40 x 

Total: