Shoulders

by josecroeze5

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Summary

  • event_availableApril 29th, 2014
  • schedule49 minutes
  • equalizer23 sets, 192 reps
  • fitness_center

1. DB Overhead Press Seated

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 10 x 

Total: 

2. Cable Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable Rear Delt Bent-over

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. BB High Pull

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

5. BB Power Clean

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: