Shoulders

by josecroeze5

Settings

Grid view
List View

Summary

  • event_availableNovember 26th, 2014
  • schedule1 h
  • equalizer56 sets, 972 reps
  • fitness_center

1. Machine Lateral Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

2. DB Overhead Press Rev Grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. DB Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Cable Rear Delt Bent-over

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. DB Overhead Press Seated

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 10 x 
  • Set 7: 6 x 

Total: 

6. Peck Back

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

7. Cable Rear Delt Overhead

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

8. BB Shrug

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 

Total: 

9. DB Shrug

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 
  • Set 5: 50 x 

Total: 

10. Ab - Crunch (Cable)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

11. Ab - Leg Raise Variations

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: