Shoulders

by josecroeze5

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Summary

  • event_availableDecember 3rd, 2014
  • schedule2 h
  • equalizer61 sets, 926 reps
  • fitness_center

1. Machine Lateral Raise

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

2. DB Overhead Press Seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

3. BB Press Reversed Grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. BB Front Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Machine Overhead Press

  • Set 1: 28 x 
  • Set 2: 28 x 
  • Set 3: 28 x 
  • Set 4: 28 x 
  • Set 5: 28 x 

Total: 

6. DB Rear Delt Fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

7. DB Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

8. BB Shrug

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 

Total: 

9. DB Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 10 x 
  • Set 13: 10 x 
  • Set 14: 10 x 
  • Set 15: 10 x 
  • Set 16: 10 x 
  • Set 17: 10 x 
  • Set 18: 10 x 
  • Set 19: 10 x 
  • Set 20: 10 x 

Total: 

10. Ab - Leg Raise Variations

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: