Upper-Body

by josecroeze5

Settings

Grid view
List View

Summary

  • event_availableJune 29th, 2014
  • schedule41 minutes
  • equalizer22 sets, 324 reps
  • fitness_center

1. BB Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 30 x 

Total: 

2. Machine Chest Press Lying

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Machine Overhead Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Machine Row High

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Machine Pectoral Deck

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Dips - Machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: