Englishexpand_more

Shoulders Arms

by josh-eazyy

Settings

List View

Summary

  • event_availableMay 20th, 2025
  • schedule1 h
  • equalizer19 sets,  205 reps
  • fitness_center11984.33 lbs

1. Schultern heben vorne (Urs)

  • Set 1: 6 x 59.52 lbs
  • Set 2: 7 x 59.52 lbs
  • Set 3: 7 x 59.52 lbs
  • Set 4: 7 x 59.52 lbs

Total: 1607.17 lbs

2. Schultern ziehen hinten (Seil)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

3. Trizeps (Seil)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2843.96 lbs

4. Bizeps Curls (sitzend Freihantel)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1298.52 lbs

5. Trizeps mit gradem Griff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

6. Bizeps HammerCurls (stehend)

  • Set 1: 12 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs
  • Set 3: 14 x 70.55 lbs

Total: 2751.37 lbs