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by joshua-smith

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Summary

  • event_availableApril 24th, 2015
  • schedule1 h
  • equalizer19 sets, 168 reps
  • fitness_center

1. Pull up 4x 10

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Db rows 4x8-10

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. T rows 3x10/12

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Close grip pull down 3x8-12

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. BB curl 3x10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Concentration curl 3x10

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: