Chest/biceps

by joshua-smith

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Summary

  • event_availableApril 7th, 2015
  • schedule1 h
  • equalizer24 sets, 224 reps
  • fitness_center

1. Incline press 5x5

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Hammer press 4x10

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

3. Flys 3x8 SS w/close grip Db press x12

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

4. Push ups 3x20

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Bb curl 4x10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

6. DB curl 3x15

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: