Englishexpand_more

Parcourse Fitness Circuit

by joshuarudd

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Summary

  • event_availableDecember 1st, 2013
  • schedule31 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Achilles Stretch

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

2. Sit & Reach

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Touch Toes

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Knee Lift

  • Set 1: 15 x NaN lbs

Total: NaN lbs

5. Jumping Jacks

  • Set 1: 30 x NaN lbs

Total: NaN lbs

6. Log Hop

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

7. Step-up

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Body Circles

  • Set 1: null x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

9. Body Curl

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. Chin-Ups

  • Set 1: 9 x NaN lbs

Total: NaN lbs

11. Hop-kick

  • Set 1: 15 x NaN lbs

Total: NaN lbs

12. Vault-bar

  • Set 1: 15 x NaN lbs

Total: NaN lbs

13. Sit-ups

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. Push-ups

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. Bench Leg-raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

16. Hand-walk

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

17. Leg-stretch

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

18. Balance Beam

  • Set 1: null x NaN lbs

Total: NaN lbs