Primal Blueprint Fitness

by joshuarudd

Settings

lbskgs

Summary

March 25th, 2014
22 minutes
16 sets, 224 reps
NaN lbs

1. Push-ups (decline position)

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

2. Chin-Ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

3. Squats

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

4. Plank (90 seconds)

Set 1: 1 x null lbs
Set 2: 1 x null lbs

Total: NaN lbs

5. Side Planks (45 second each)

Set 1: 1 x null lbs
Set 2: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined