Training im Fit Inn Schwechat

by josi_72

Settings

lbskgs

Summary

May 15th, 2018
46 minutes
24 sets, 443 reps
22387.94 lbs

1. Bauch Schrägbank

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

2. Rücken hinten Multi 2

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 4453.34 lbs

3. Trizeps 3A Arme

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 121.25 lbs

Total: 3328.98 lbs

4. Rücken Rudern am Kabelzug Multi 3

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 4453.34 lbs

5. Rücken 3 Reverse Butterfly

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 9 x 99.21 lbs

Total: 2744.76 lbs

6. Rücken 1 unterer Rücken

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Schultern 3 Seithebemaschine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 2954.19 lbs

8. Latzug vorne Multi 3

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 4453.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined