Training im Fit Inn Schwechat

by josi_72

Settings

lbskgs

Summary

December 4th, 2018
51 minutes
24 sets, 456 reps
NaN lbs

1. Bauch Schrägbank

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Rücken hinten Multi 2

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

3. Rücken Rudern am Kabelzug Multi 3

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

4. Rücken 3 Reverse Butterfly

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs

Total: 2380.99 lbs

5. Schultern 3 Seithebemaschine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs

Total: 2380.99 lbs

6. Trizeps 3A Arme

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs

Total: 3174.66 lbs

7. Latzug vorne Multi 3

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

8. Rücken 1 unterer Rücken

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined