BK-Brust

by jseifert

Settings

lbskgs

Summary

June 28th, 2019
2 h
49 sets, 782 reps
NaN lbs

1. Bankdrücken

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs
Set 4: 20 x 11.34 lbs
Set 5: 20 x 12.47 lbs
Set 6: 20 x 13.61 lbs
Set 7: 20 x 14.74 lbs
Set 8: 15 x 15.88 lbs
Set 9: 12 x NaN lbs
Set 10: 10 x 15.88 lbs
Set 11: 10 x 17.01 lbs
Set 12: 8 x 18.14 lbs
Set 13: 8 x 20.41 lbs
Set 14: 8 x 22.68 lbs
Set 15: 4 x 27.22 lbs

Total: NaN lbs

2. Schrägbank

Set 1: 18 x 0 lbs
Set 2: 12 x 11.34 lbs
Set 3: 8 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 403.7 lbs

3. Brust Fliegende

Set 1: 15 x 3.63 lbs
Set 2: 12 x 5.44 lbs
Set 3: 10 x 7.26 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 10.89 lbs

Total: 391.9 lbs

4. Pullover Machine

Set 1: 20 x 9.07 lbs
Set 2: 22 x 11.34 lbs
Set 3: 20 x 13.61 lbs
Set 4: 20 x 15.88 lbs
Set 5: 15 x 18.14 lbs
Set 6: 12 x 20.41 lbs

Total: 1537.68 lbs

5. Trizeps Seilzug

Set 1: 38 x 5.67 lbs
Set 2: 20 x 7.94 lbs
Set 3: 20 x 10.21 lbs
Set 4: 15 x 12.47 lbs
Set 5: 12 x 14.74 lbs
Set 6: 8 x 17.01 lbs
Set 7: 8 x NaN lbs

Total: NaN lbs

6. Total abdominal

Set 1: 25 x 11.34 lbs
Set 2: 25 x 13.61 lbs
Set 3: 20 x 15.88 lbs
Set 4: 20 x 15.88 lbs
Set 5: 20 x 18.14 lbs

Total: 1621.59 lbs

7. Beinheben

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

8. Hyperextensions

Set 1: 15 x NaN lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 2.27 lbs
Set 4: 12 x 4.54 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined