Englishexpand_more

Champ’s Bein

by jseifert

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Summary

  • event_availableMarch 28th, 2024
  • schedule2 h
  • equalizer34 sets,  876 reps
  • fitness_center55566.52 lbs

1. Beinbizeps

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 18 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5665.88 lbs

2. Beinstrecker

  • Set 1: 40 x 41.45 lbs
  • Set 2: 20 x 60.19 lbs
  • Set 3: 18 x 80.25 lbs
  • Set 4: 18 x 100.2 lbs
  • Set 5: 15 x 120.26 lbs

Total: 7913.6 lbs

3. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 40 x 35.27 lbs
  • Set 3: 30 x 52.91 lbs
  • Set 4: 20 x 70.55 lbs

Total: 4409.25 lbs

4. E02 - Adductor

  • Set 1: 45 x 66.14 lbs
  • Set 2: 45 x 110.23 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 25 x 198.42 lbs

Total: 17526.75 lbs

5. Tibialis Seilzug Gym80

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 20 x 132.28 lbs

Total: 6613.87 lbs

6. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1146.4 lbs

7. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3306.93 lbs

8. deadlift (lochhantelstange)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4486.41 lbs

9. Wadenheben mit Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 25 x 70.55 lbs

Total: 3615.58 lbs

10. Rotationsmaschine

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs