Esquinzo 3

by jseifert

Settings

lbskgs

Summary

November 14th, 2013
1 h
46 sets, 609 reps
23243.34 lbs

1. Latissimus Zug griff außen

Set 1: 30 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 110.23 lbs
Set 6: 6 x 121.25 lbs

Total: 6735.12 lbs

2. Rudern (Esquinzo)

Set 1: 20 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 99.21 lbs
Set 4: 20 x 110.23 lbs
Set 5: 15 x 121.25 lbs
Set 6: 12 x 132.28 lbs
Set 7: 8 x 143.3 lbs
Set 8: 6 x 154.32 lbs

Total: 12037.24 lbs

3. Butterfly reverse

Set 1: 20 x 2.76 lbs
Set 2: 20 x 2.76 lbs
Set 3: 20 x 5.51 lbs
Set 4: 12 x 8.27 lbs
Set 5: 8 x 8.27 lbs
Set 6: 8 x 5.51 lbs
Set 7: 12 x 2.76 lbs

Total: 462.97 lbs

4. Schulter Außenrotation

Set 1: 20 x 2.76 lbs
Set 2: 15 x 5.51 lbs
Set 3: 15 x 5.51 lbs
Set 4: 8 x 8.27 lbs
Set 5: 12 x 5.51 lbs
Set 6: 12 x 2.76 lbs

Total: 385.81 lbs

5. Schulter Innenrotation

Set 1: 20 x 5.51 lbs
Set 2: 20 x 8.27 lbs
Set 3: 15 x 11.02 lbs
Set 4: 12 x 13.78 lbs
Set 5: 6 x 13.78 lbs
Set 6: 6 x 11.02 lbs
Set 7: 6 x 8.27 lbs

Total: 804.69 lbs

6. Schulter Seitheben

Set 1: 20 x 11.02 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 17.64 lbs

Total: 582.02 lbs

7. Schulter Frontheben

Set 1: 20 x 11.02 lbs
Set 2: 20 x 15.43 lbs

Total: 529.11 lbs

8. Bizeps Kurzhantel

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 6 x 30.86 lbs
Set 4: 5 x 35.27 lbs
Set 5: 8 x 30.86 lbs
Set 6: 4 x 26.46 lbs
Set 7: 7 x 22.05 lbs

Total: 1706.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined