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Finca Serena (Rücken)

by jseifert

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Summary

  • event_availableJune 22nd, 2024
  • schedule42 minutes
  • equalizer19 sets,  404 reps
  • fitness_center17972.08 lbs

1. rudern Kurzhanteln Schrägbank

  • Set 1: 50 x 17.64 lbs
  • Set 2: 40 x 35.27 lbs
  • Set 3: 35 x 44.09 lbs
  • Set 4: 25 x 52.91 lbs
  • Set 5: 25 x 61.73 lbs

Total: 6702.05 lbs

2. rudern einseitig kurzhantel

  • Set 1: 15 x 61.73 lbs

Total: 925.94 lbs

3. reverse butterfly Kurzhanteln

  • Set 1: 25 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1261.04 lbs

4. Klimmzug breit (vorne)

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2222.26 lbs

5. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 35.27 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 20 x 61.73 lbs

Total: 3968.32 lbs

6. Bizep curls doppels.

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 2363.36 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 35.27 lbs

Total: 529.11 lbs