Englishexpand_more

Holmes Oberkörper

by jseifert

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Summary

  • event_availableMarch 23rd, 2022
  • schedule1 h
  • equalizer23 sets,  423 reps
  • fitness_center23384.43 lbs

1. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4299.01 lbs

2. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs

3. Lat Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs

Total: 5247 lbs

4. low row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs

Total: 6613.87 lbs

5. Bizeps SZ-Stange

  • Set 1: 25 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 20 x 38.58 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3031.36 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 17.64 lbs

Total: 555.56 lbs