Holmes

by jseifert

Settings

lbskgs

Summary

June 18th, 2021
44 minutes
18 sets, 270 reps
11491.6 lbs

1. Bankdrücken Langhantel

Set 1: 25 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs

Total: 2976.24 lbs

2. Schrägbankdrücken

Set 1: 30 x 39.68 lbs
Set 2: 25 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 72.75 lbs
Set 6: 10 x 83.78 lbs
Set 7: 8 x 89.29 lbs

Total: 5687.93 lbs

3. Brust Fliegende

Set 1: 20 x 11.02 lbs
Set 2: 15 x 13.23 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 22.05 lbs

Total: 815.71 lbs

4. Trizeps Seilzug (Holmes)

Set 1: 25 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs

Total: 2011.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined