Hyatt (Brust, Schulter)

by jseifert

Settings

lbskgs

Summary

November 14th, 2022
36 minutes
15 sets, 305 reps
7561.86 lbs

1. Chest Press (LifeFitness)

Set 1: 25 x 55.12 lbs
Set 2: 35 x 44.09 lbs
Set 3: 45 x 33.07 lbs
Set 4: 55 x 22.05 lbs

Total: 5621.79 lbs

2. Brust Fliegende

Set 1: 15 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 22.05 lbs

Total: 595.25 lbs

3. Trizeps Kickbacks

Set 1: 10 x 13.23 lbs
Set 2: 10 x 17.64 lbs

Total: 308.65 lbs

4. Nackendrücken Kurzhanteln

Set 1: 25 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

5. Außenrotation - LifeFitness

Set 1: 20 x 2.76 lbs
Set 2: 10 x 8.27 lbs
Set 3: 10 x 8.27 lbs

Total: 220.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined