Englishexpand_more

Hyatt House (Brust)

by jseifert

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Summary

  • event_availableSeptember 13th, 2023
  • schedule1 h
  • equalizer20 sets,  327 reps
  • fitness_center12183.63 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 40 x 17.64 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 15 x 52.91 lbs
  • Set 6: 16 x 61.73 lbs
  • Set 7: 12 x 70.55 lbs
  • Set 8: 8 x 79.37 lbs

Total: 6437.5 lbs

2. butterfly Kurzhanteln

  • Set 1: 25 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1393.32 lbs

3. Trizeps Seilzug

  • Set 1: 20 x 24.91 lbs
  • Set 2: 16 x 29.98 lbs
  • Set 3: 12 x 35.05 lbs

Total: 1398.61 lbs

4. Bankdrücken KH

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1340.41 lbs

5. Nackendrücken Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1375.68 lbs

6. Trizeps Kickbacks

  • Set 1: 9 x 26.46 lbs

Total: 238.1 lbs