Hyatt - House (Roissy) - Rücken

by jseifert

Settings

lbskgs

Summary

March 13th, 2024
1 h
15 sets, 202 reps
10105.99 lbs

1. Lat-Pulldown

Set 1: 20 x 39.68 lbs
Set 2: 20 x 59.52 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 119.05 lbs

Total: 4664.98 lbs

2. Bizeps Curls Kurzhanteln

Set 1: 20 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 52.91 lbs
Set 5: 8 x 61.73 lbs
Set 6: 4 x 70.55 lbs

Total: 3024.74 lbs

3. rudern Kurzhanteln Schrägbank

Set 1: 25 x 17.64 lbs
Set 2: 20 x 35.27 lbs
Set 3: 12 x 52.91 lbs
Set 4: 8 x 79.37 lbs

Total: 2416.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined