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Hyatt - House (Roissy) - Rücken

by jseifert

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Summary

  • event_availableAugust 30th, 2023
  • schedule50 minutes
  • equalizer22 sets,  373 reps
  • fitness_center16944.73 lbs

1. Lat-Pulldown

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs

Total: 7032.75 lbs

2. lat low row

  • Set 1: 30 x 30.86 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 59.52 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5180.86 lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 25 x 30.86 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 5 x 61.73 lbs

Total: 2209.03 lbs

4. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

5. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 749.57 lbs

6. Arnold Press

  • Set 1: 9 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 670.21 lbs