Englishexpand_more

John Reed Bein

by jseifert

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Summary

  • event_availableMarch 11th, 2025
  • schedule57 minutes
  • equalizer20 sets,  633 reps
  • fitness_center69699.14 lbs

1. Goblet Squat

  • Set 1: 50 x 110.23 lbs

Total: 5511.56 lbs

2. Tibialis Seilzug Gym80

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6283.17 lbs

3. 3001 Beinstrecker

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 18 x 121.25 lbs

Total: 5820.2 lbs

4. 5011 - Abduktor

  • Set 1: 30 x 99.21 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 25 x 220.46 lbs

Total: 13227.74 lbs

5. 5001 - Adduktor

  • Set 1: 25 x 99.21 lbs
  • Set 2: 20 x 121.25 lbs

Total: 4905.29 lbs

6. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 120 x 110.23 lbs

Total: 24250.85 lbs

7. 3018 Wadenmaschine

  • Set 1: 25 x 66.14 lbs
  • Set 2: 30 x 99.21 lbs

Total: 4629.71 lbs

8. 3003 - Beinbeuger sitzend

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5070.63 lbs