John Reed Bein

by jseifert

Settings

lbskgs

Summary

December 25th, 2024
2 h
40 sets, 1087 reps
NaN lbs

1. Hip Thrusts

Set 1: 20 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 110.23 lbs

Total: 8157.1 lbs

2. Goblet Squat

Set 1: 30 x NaN lbs

Total: NaN lbs

3. Tibialis Seilzug Gym80

Set 1: 20 x 110.23 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 176.37 lbs
Set 4: 20 x 198.42 lbs

Total: 12345.89 lbs

4. 3002 Beinbeuger

Set 1: 30 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs

Total: 4806.08 lbs

5. 3001 Beinstrecker

Set 1: 30 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 154.32 lbs

Total: 10824.7 lbs

6. 5011 - Abduktor

Set 1: 40 x 88.18 lbs
Set 2: 30 x 132.28 lbs
Set 3: 20 x 154.32 lbs
Set 4: 30 x 176.37 lbs
Set 5: 20 x 198.42 lbs
Set 6: 20 x 242.51 lbs
Set 7: 20 x 275.58 lbs

Total: 30203.33 lbs

7. 5001 - Adduktor

Set 1: 20 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 154.32 lbs
Set 5: 15 x 176.37 lbs

Total: 12345.89 lbs

8. Walking Lunges (KH)

Set 1: 90 x 110.23 lbs
Set 2: 100 x 110.23 lbs
Set 3: 40 x 143.3 lbs
Set 4: 30 x 154.32 lbs
Set 5: 20 x 165.35 lbs

Total: 34612.58 lbs

9. 3018 Wadenmaschine

Set 1: 50 x 66.14 lbs
Set 2: 50 x 77.16 lbs
Set 3: 30 x 121.25 lbs
Set 4: 40 x 99.21 lbs

Total: 14770.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined