Englishexpand_more

John Reed Bein

by jseifert

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Summary

  • event_availableMay 7th, 2025
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hip Thrusts

  • Set 1: 20 x 88.18 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7165.02 lbs

2. 3002 Beinbeuger

  • Set 1: 15 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2634.52 lbs

3. 3001 Beinstrecker

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 165.35 lbs

Total: 2314.85 lbs

4. 5011 - Abduktor

  • Set 1: 20 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 15 x 297.62 lbs

Total: 12731.7 lbs

5. 5001 - Adduktor

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6393.41 lbs

6. Walking Lunges (KH)

  • Set 1: 62 x 110.23 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 40 x 145.51 lbs

Total: 15630.77 lbs

7. 3018 Wadenmaschine

  • Set 1: 32 x 88.18 lbs
  • Set 2: null x 99.21 lbs
  • Set 3: 25 x 132.28 lbs

Total: NaN lbs

8. Farmers Walk

  • Set 1: 50 x 141.1 lbs
  • Set 2: 45 x 141.1 lbs

Total: 13404.11 lbs