Englishexpand_more

JohnReed alles

by jseifert

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Summary

  • event_availableJuly 4th, 2024
  • schedule1 h
  • equalizer26 sets,  464 reps
  • fitness_center24028.18 lbs

1. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 30 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1878.34 lbs

2. Trizeps Seilzug (Gym 80)

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 4023.44 lbs

3. butterfly 3022

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2259.74 lbs

4. Arnold Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 35.27 lbs

Total: 683.43 lbs

5. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 749.57 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 40 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 18 x 61.73 lbs

Total: 2874.83 lbs

7. 3040 Rudermaschine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

8. 3025 Butterfly Reverse

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1344.82 lbs

9. 3020 Rückenzugmaschine

  • Set 1: 25 x 77.16 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3582.51 lbs

10. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2663.18 lbs