Englishexpand_more

JohnReed Brust

by jseifert

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Summary

  • event_availableDecember 23rd, 2023
  • schedule1 h
  • equalizer29 sets,  506 reps
  • fitness_centerNaN lbs

1. A09 - Schrägbank

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1366.87 lbs

2. butterfly Kurzhanteln

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs

Total: 2857.19 lbs

4. Überzüge Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs

Total: 423.29 lbs

5. Schrägbankdrücken Kurzhanteln (volles Gewicht)

  • Set 1: 50 x 13.23 lbs
  • Set 2: 50 x 17.64 lbs
  • Set 3: 30 x 35.27 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 10 x 79.37 lbs

Total: 4321.06 lbs

6. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1058.22 lbs

7. Arnold Press

  • Set 1: 14 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

8. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

9. Trizeps Kickbacks

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs

Total: 573.2 lbs

10. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1984.16 lbs

11. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3880.14 lbs

12. Schrägbank 60° Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1825.43 lbs