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JohnReed Brust

by jseifert

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Summary

  • event_availableFebruary 29th, 2024
  • schedule2 h
  • equalizer35 sets,  497 reps
  • fitness_center29572.81 lbs

1. Schrägbank - Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1609.37 lbs

2. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3174.66 lbs

3. Überzüge Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 476.2 lbs

4. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1728.42 lbs

5. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 952.4 lbs

6. Trizeps Seilzug (Gym 80)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4850.17 lbs

7. Trizeps Kickbacks

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs

Total: 573.2 lbs

8. Schrägbank Kurzhanteln

  • Set 1: 12 x 79.37 lbs
  • Set 2: 8 x 97 lbs

Total: 1728.42 lbs

9. butterfly 3022

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

10. Schrägbank 70° Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3985.96 lbs

11. Schrägbank (flach) - Langhantel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 4 x 132.28 lbs

Total: 1741.65 lbs

12. Flachbank - Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 143.3 lbs

Total: 1631.42 lbs

13. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4739.94 lbs