Englishexpand_more

JohnReed Brust

by jseifert

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Summary

  • event_availableApril 27th, 2024
  • schedule1 h
  • equalizer17 sets,  279 reps
  • fitness_center16825.68 lbs

1. Dips

  • Set 1: 8 x 158.73 lbs

Total: 1269.86 lbs

2. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1975.34 lbs

3. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3637.63 lbs

4. Schrägbank Kurzhanteln (45°)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

5. butterfly 3022

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2204.62 lbs

6. Flachbank - Kurzhanteln

  • Set 1: 40 x 17.64 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 25 x 52.91 lbs

Total: 3086.47 lbs

7. Bankdrücken Langhantel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3240.8 lbs