JohnReed Rücken

by jseifert

Settings

lbskgs

Summary

December 31st, 2024
2 h
50 sets, 969 reps
63255.03 lbs

1. 3020 Rückenzugmaschine

Set 1: 30 x 77.16 lbs
Set 2: 20 x 99.21 lbs
Set 3: 12 x 154.32 lbs
Set 4: 11 x 176.37 lbs
Set 5: 15 x 121.25 lbs
Set 6: 8 x 209.44 lbs

Total: 11585.29 lbs

2. Schulterheben mit Kurzhanteln

Set 1: 40 x 61.73 lbs
Set 2: 20 x 97 lbs

Total: 4409.25 lbs

3. Butterfly reverse (Gym 80)

Set 1: 30 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 4684.82 lbs

4. IYT

Set 1: 20 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 11 x 17.64 lbs
Set 4: 5 x 13.23 lbs
Set 5: 5 x 8.82 lbs

Total: 679.02 lbs

5. C15 - Seitheben vorgeneigt Kurhantel

Set 1: 20 x 26.46 lbs
Set 2: 10 x 35.27 lbs
Set 3: 15 x 44.09 lbs

Total: 1543.24 lbs

6. Frontdrücken mit gestreckten Armen (einseitig)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 88.18 lbs

Total: 3196.7 lbs

7. Seitdrücken einarmig gestreckt

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs

8. Seitheben Kurzhantel gestreckt

Set 1: 15 x 17.64 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

9. Hyperextensions

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

10. 3040 Rudermaschine

Set 1: 50 x 55.12 lbs
Set 2: 35 x 77.16 lbs
Set 3: 30 x 88.18 lbs
Set 4: 17 x 121.25 lbs
Set 5: 12 x 154.32 lbs
Set 6: 7 x 176.37 lbs

Total: 13249.78 lbs

11. Kettle Bell Schulter gehen

Set 1: 50 x 26.46 lbs
Set 2: 50 x 35.27 lbs

Total: 3086.47 lbs

12. Face pull (1:1)

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 110.23 lbs
Set 5: 12 x 132.28 lbs

Total: 7760.27 lbs

13. Hammercurls Kurzhantel

Set 1: 15 x 26.46 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

14. Hyperextensions (Seite)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined