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Englishexpand_more

JohnReed Schulter

by jseifert

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Summary

  • event_availableMay 8th, 2025
  • schedule2 h
  • equalizer36 sets,  692 reps
  • fitness_center39105.6 lbs

1. IYT

  • Set 1: 45 x 8.82 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1587.33 lbs

2. Seitheben Kurzhantel gestreckt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 8.82 lbs

Total: 458.56 lbs

3. Butterfly reverse (Gym 80)

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2954.19 lbs

4. Frontheben mit Kurzhantel gestreckt

  • Set 1: 18 x 22.05 lbs
  • Set 2: 10 x 35.27 lbs

Total: 749.57 lbs

5. Außenrotation Doppelseilzug

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 20 x 44.09 lbs

Total: 4409.25 lbs

6. Face pull (1:1)

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

7. 3040 Rudermaschine (einseitig)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs

Total: 2667.59 lbs

8. 3020 Rückenzugmaschine (einseitig)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4497.43 lbs

9. Frontdrücken mit gestreckten Armen (Seilzug - Gym80)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2954.19 lbs

10. Tibialis einseitig Kurzhantel

  • Set 1: 35 x 22.05 lbs
  • Set 2: 25 x 30.86 lbs
  • Set 3: 30 x 39.68 lbs

Total: 2733.73 lbs

11. Seitheben - Seilzug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

12. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5732.02 lbs

13. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs