Englishexpand_more

KeepCool

by jseifert

Settings

List View

Summary

  • event_availableJuly 19th, 2024
  • schedule1 h
  • equalizer32 sets,  490 reps
  • fitness_center11585.29 lbs

1. Shoulder Press

  • Set 1: 30 x 22.05 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 12 x 77.16 lbs
  • Set 7: 8 x 88.18 lbs

Total: 6261.13 lbs

2. Vorgebeugtes Seitheben Kabelzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 440.92 lbs

3. Frontheben am Kabelzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 352.74 lbs

4. Reverse Fliegende am Kabelzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 6 x 16.53 lbs

Total: 402.34 lbs

5. Face pull (1:1)

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 27.56 lbs
  • Set 6: 15 x 33.07 lbs

Total: 2204.62 lbs

6. Außenrotation Doppelseilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 15.43 lbs

Total: 369.27 lbs

7. Innenrotation Doppelseilzug

  • Set 1: 15 x 15.43 lbs

Total: 231.49 lbs

8. Trizeps Seilzug

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs