Moxy Brust

by jseifert

Settings

lbskgs

Summary

November 20th, 2024
1 h
30 sets, 685 reps
29021.65 lbs

1. Schrägbank Kurzhanteln (60°)

Set 1: 50 x 13.23 lbs
Set 2: 25 x 52.91 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 35.27 lbs
Set 5: 30 x 44.09 lbs
Set 6: 20 x 61.73 lbs
Set 7: 12 x 70.55 lbs
Set 8: 12 x 79.37 lbs
Set 9: 5 x 88.18 lbs

Total: 7927.82 lbs

2. butterfly Kurzhanteln

Set 1: 30 x 17.64 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 44.09 lbs
Set 4: 20 x 26.46 lbs

Total: 2010.62 lbs

3. Schrägbank Kurzhanteln (30°)

Set 1: 25 x 52.91 lbs
Set 2: 18 x 70.55 lbs
Set 3: 15 x 88.18 lbs

Total: 3915.41 lbs

4. Überzüge mit gestreckten Armen (Kurzhantel)

Set 1: 30 x 22.05 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 35.27 lbs

Total: 1984.16 lbs

5. Schulterheben mit Kurzhanteln

Set 1: 50 x 61.73 lbs
Set 2: 50 x 79.37 lbs
Set 3: 44 x 88.18 lbs

Total: 10934.93 lbs

6. Seitheben vorgeneigt Kurzhantel

Set 1: 20 x 26.46 lbs
Set 2: 20 x 39.68 lbs

Total: 1322.77 lbs

7. Außenrotation - Thera

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

8. Innenrotation (Thera)

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined