Orange Bleue - Brust

by jseifert

Settings

lbskgs

Summary

February 24th, 2024
2 h
29 sets, 464 reps
23754.81 lbs

1. A05 - Bankdrücken Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs

Total: 2160.53 lbs

2. Dips

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs

Total: 3174.66 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 40 x 17.64 lbs
Set 2: 35 x 26.46 lbs
Set 3: 20 x 44.09 lbs
Set 4: 8 x 88.18 lbs

Total: 3218.75 lbs

4. Überzüge Kurzhantel

Set 1: 15 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs

Total: 674.61 lbs

5. Nackendrücken Kurzhanteln (stehend)

Set 1: 20 x 35.27 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs

Total: 1895.98 lbs

6. Schulterheben mit Kurzhanteln

Set 1: 30 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs

Total: 4409.25 lbs

7. Schrägbank - Langhantel

Set 1: 10 x 99.21 lbs
Set 2: 5 x 110.23 lbs

Total: 1543.24 lbs

8. Schrägbankdrücken Kurzhanteln (steil)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 2491.22 lbs

9. Arnold Press

Set 1: 20 x 17.64 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 30.86 lbs

Total: 1146.4 lbs

10. Pec Fly

Set 1: 25 x 30.86 lbs
Set 2: 20 x 39.68 lbs
Set 3: 15 x 50.71 lbs
Set 4: 12 x 59.52 lbs

Total: 3040.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined