Englishexpand_more

Orange Bleue - Brust

by jseifert

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Summary

  • event_availableAugust 24th, 2024
  • schedule1 h
  • equalizer15 sets,  281 reps
  • fitness_center17002.05 lbs

1. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 137.79 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 1 x 154.32 lbs

Total: 3538.42 lbs

2. Dips

  • Set 1: 12 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs

Total: 3218.75 lbs

3. Pec Fly

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3686.13 lbs

4. Schrägbank Kurzhanteln (45°)

  • Set 1: 60 x 17.64 lbs
  • Set 2: 60 x 26.46 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 10 x 99.21 lbs

Total: 6558.75 lbs