Pentahotel (Roissy) - Brust

by jseifert

Settings

lbskgs

Summary

May 6th, 2025
1 h
23 sets, 322 reps
15280.24 lbs

1. Schrägbank Kurzhanteln (45°)

Set 1: 20 x 52.91 lbs
Set 2: 25 x 35.27 lbs
Set 3: 14 x 79.37 lbs

Total: 3051.2 lbs

2. Chest Press

Set 1: 8 x 110.23 lbs
Set 2: 3 x 154.32 lbs

Total: 1344.82 lbs

3. Arnold Press

Set 1: 12 x 35.27 lbs
Set 2: 10 x 52.91 lbs

Total: 952.4 lbs

4. butterfly Kurzhanteln

Set 1: 20 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 52.91 lbs

Total: 2001.8 lbs

5. Trizeps Kickbacks

Set 1: 10 x 35.27 lbs
Set 2: 10 x 44.09 lbs

Total: 793.66 lbs

6. Überzüge Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 12 x 39.68 lbs

Total: 939.17 lbs

7. Schrägbank Kurzhanteln (30°) - einarmig

Set 1: 10 x 52.91 lbs
Set 2: 20 x 61.73 lbs
Set 3: 16 x 70.55 lbs

Total: 2892.46 lbs

8. Schrägbank (80°) Kurzhanteln

Set 1: 20 x 52.91 lbs
Set 2: 15 x 61.73 lbs
Set 3: 12 x 70.55 lbs

Total: 2830.74 lbs

9. Außenrotation - Thera

Set 1: 18 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 473.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined